Reflexology

 

We offer classical Hand and Foot Reflexology

Vertical Reflex Therapy (VRT).

Baby Reflexology training for parents

Reflexology is a relaxing and calming complementary therapy

Reflexology can be supportive during life's ups and downs.

Reflexology can activate your body's natural healing system.

It promotes physical and emotional wellbeing

 

It is suitable for all age groups.

We have a peaceful and relaxing treatment room environment.

You will not be rushed and you can be assured of a very good service.

 

Meditation & Mindfulness Classes

 

Wednesday evening classes at the Open Space Studio 14-16 Wivenhoe Business Centre, Brook Street Wivenhoe C07 9DP

6.50-8.20 pm

 

Thursday evenings 7-8.30pm and Tuesday afternoons 1.15-2.30pm at the Walton Community Centre, Standley Road, Walton on the Naze CO14 8PT

For all class dates go to the Mindfulness page

 

 Reduce stress & anxiety.

Learn how to manage your thoughts & feelings.

Develop the skill of being in the

"Present Moment"

Quieten your Mind.

Find inner peace & calm.

 

The Youth Mindfulness Kids Programme is taught

in local schools