Life Arts online

I will be hosting a 30minute presentation on Sunday 12th April at 3.30 pm.

I will share with you some facts about Reflexology and Mindfulness. Used together at the same time these two therapies invite a deep Mind/Body Connection/ Experience. Both therapies are excellent in promoting relaxation. Mindfulness practice if done regularly quietens a busy mind. If you are feeling your anxiety levels are affected by the current crisis then tune in. I will help you to breathe Mindfully and I will give you something to do with your hands.

Get comfortable and join me for a few Hand Reflexology tips, an explanation of what Mindfulness is and a guided Mindful Meditation.

I look forward to sharing this with you.

To view the full programme for this online event go to www.facebook.com/groups/joinonlineevents/